

Parenting from Your Heart with The Brain
Nonviolent Communication & Practical Brain Science
服務說明
What’s it expected This course is designed to help us learn and integrate mindfulness skills, and Nonviolent Communication (i.e. compassionate listening and loving speech) while learning about the latest neuroscience research in order to support ourselves in enhancing our self-attunement, empathy and compassionate self-expression; clarifying how and why understanding brain development supports our relationship with ourselves and others; increasing our own mental health; and enhancing our children's brain development and integration. In this course, we will look deeply at: • Understanding our child's behavior by identifying core needs and mental states underlying it. • Supporting our child's foundation for social, emotional and mental health by learning about basic brain development, practical neuroscience and the impact of parenting on the developing brain. • Developing mindfulness skills for self-connection, affect regulation, identification of the spiraling of difficult emotions and guiding your children with compassion and insight when they are experiencing "difficult” emotions. • Offering our attuned, empathic presence and using parenting "survival moments" as opportunities to help our child thrive. • Empowering ourselves by learning strategies to help our child integrate the various parts of the brain and improve patterns of thinking. • Parenting from an authentic place of mindful choice and a "whole-brain approach" rather than habitual reactivity due to stress and fear. • Expressing ourselves from a place of compassion and authenticity while fostering our child's brain growth. • Exploring the concept of "limits," and whether and how to use force in a paradigm of partnership parenting while understanding the social brain. No prior neuroscience training is required. How Will the Course Be Structured? Week 1: Core Needs: Understanding Human Behavior Beyond the Dualistic Mentality Week 2: Compassionate Listening of Self and Others: Self-Connection and Empathy Week 3: Transforming Habitual Reactions into Mindful Responses Week 4: Mindfulness of Thoughts and Loving Speech: Observations & Requests Week 5: The Power of the NVC Process, and the NVC Tree of Life Week 6: Interbeing: Working with NO, NVC Boundaries, and Protective Use of Force




取消政策
出于对彼此时间的尊重,请按时加入会议,迟到15分钟即视为自动取消;如需更改时间,请于24小时前联系教练,谢谢您的配合。
聯絡資料
zhenaiparenting@gmail.com